Our coach Jean-Charles offers you 45 minutes of exercise with a magical tool: the Foam Roller!

Coach Jean-Charles will teach you how to use the foam roller simply and effectively to prevent injury,
speed up recovery, relieve tension, improve posture and boost your sporting results.

FRIDAY MAY 17, 2024
1:00 PM - 1:45 PM

Member price : FREE
Non-member rate : 55 CHF
(including access to the club before and/or after the masterclass)

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