Group classes
Discover group classes that suit everyone’s preferences and goals.
A complete range of activities you can engage in to your heart’s content in the Playground.
Discover group classes that suit everyone’s preferences and goals.
A complete range of activities you can engage in to your heart’s content in the Playground.
A muscle wakeup for your Sunday morning full of ENERGY!
An effective combination of exercises to purge the weekend’s excesses
Go outside and get some fresh air for a full session ! Fill up on vitamin D !
A complete session for endurance and strength.
Burn calories by mixing cardio training and strength training to driving rhythms. Objective : STAY FIT!
BODYPUMP™ or the world’s most famous barbell class! We have it for you at L’Usine. You work all the muscle groups with a bar and weights
Muscle strengthening of the legs and more specifically the thighs and also and above all the buttocks. #BOOTY!
Only abs - buttocks - thighs. Proposed with accessories for more intense work. Objective: always be ready for the Summer Body...
A complete strength workout for sculpted ABS!
Course with TRX, which will solicit a group of muscle groups during movements comparable to those made in everyday life. Objective: sculpted silhouette!
(Small Group Training – on booking)
Circuit training on the Queenax training unit,
with integration of suspension exercises and other functional full body exercises.
(Small Group Training – on booking)
Traditional class of generalized muscle building.
Objective: maintenance of your body!
Krystal HIRT will teach you the art of developing body listening, working in consciousness to relax, and strengthening.
All around different techniques. Objective: looking for a preventive muscle tonic!
The pilates method is a gentle gymnastics that combines deep breathing and physical exercises! Objective : specific work of stabilizing muscles
An ultra-dynamic yoga for deep strengthening. Power Yoga is accessible to novices without being elitist. Test NOW!
Oriented on the spiritual awakening.
A slow but tonic rhythm during which different postures are worked : relaxation of each part of the body, breath control, warming up, toning, relaxation of the spine. etc.
Dynamic, this form of Yoga is characterized by the fluidity of the sequence of postures in a precise sense.
Objective : purify the interior of your body by evacuating toxins.
Pranayama is one of the eight pillars of yoga.
This course is based on specific breathing exercises for body and mind.
Objective : stress reduction, strength and vitality. An effective relaxation method.
Traditional class of stretching. Objective: maintain your flexibility.
A veritable introduction to classical dance and to the bar and to the floor, optimizing body awareness and suppleness. Objective : elegance!
Stretching movements and positions on the ballet dance bar!
Objective: flexibility and mobility of a star dancer.