THE GROUP/NETWORK ESTABLISH CLEAR GOALS !
Available and at your service, our "mechanics" offer you personalized motivation and support. They will give particular attention to your needs and to your requirements, all so that you can achieve and even exceed your goals !
Posture tools
Through a subtle combination ofYoga, Pilates and Stretching exercises, we offer you the tools to improve your posture and your body movements while reducing any back pain you may have.
PILATES STUDIO
A space dedicated to shaping the body without stress with the goal of well-being in order to correct the posture, and prevent certain joint and muscle ailments.
Offered in an exceptional setting, which enhances the benefits. Formulas here.
« Zenitude bubble » with lighting and a refined architecture for mind-body harmony.
Fitness Tools
Your goal is not to compete in the next Olympic Games...
You just want to feel good and take advantage of everything your club has to offer. Allow yourself to indulge in our training programs specially thought out for your well-being. They combine a number of gymnastic, stretching, strength building and cardio training exercises to give you the lasting feeling of being in great shape every day.
THE TRAINING FLOOR
High-end equipment, precision, targeting, safety, respect for the body and for movement.
The space welcomes strength training enthusiasts and offers you a range of latest-generation PRECOR GUIDED MACHINES with an ergonomic design perfectly suited to the goals of both men and women and allowing you to work all the muscles of your body safely.
A FREE WEIGHT area dedicated to performance, equipped with a Smith machine, weight benches, presses, Olympic barbells and dumbbells !
Performance Tools
Facing a challenge? The "Mechanics" have all the necessary tools to help you overcome your fitness challenges. They have been trained to take you where you want to go, particularly by using the latest training techniques: varying the pace in terms of strength or cardiovascular power.
Le coach est une valeur sure de votre réussite.
THE WORKSHOP
Room dedicated to functional training equipped with kettlebells, TRX, Jump box, Power bag...
ASo you get « the ultimate workout » you can no longer do without.
Combat Tools
Your boxing, Panuntukan and self-defense workouts are prime tools for improving fitness, stamina and tone.
Our coaches specializing in combat help you improve your concentration, your reflexes and your speed while allowing you to relax, de-stress and improve your confidence.
THE PLAYGROUND
A vast and bright space ideal for practicing combat sports.
