This dynamic form of yoga is characterized by the fluidity of the sequence of poses in a very precise sense.
The “Vinyasa” is the movement that makes it possible to pass naturally from one pose to the next. You are moving from the beginning to the end of the class. Your body gains tone and flexibility, your mind becomes calm. All while gaining more control over your breathing. The breath and movement are therefore perfectly matched. This practice causes the body’s internal temperature to rise and results in perspiration. Aim? To purify the inside of the body by ridding it of toxins.