Regain flexibility and unwind gently. Benefits for the body and the mind.
Stretching allows you to increase the body’s overall suppleness and improve your flexibility. Stretching also helps prevent chronic muscle pain and develop respiratory capacity: breathing plays a very important role during the exercises. Finally, stretching improves blood circulation and plays a major role in reducing high blood pressure. Not to mention the major plus of this practice: stress reduction. To be practiced to your heart’s content whenever you feel the need.