activity bien etre

An ultra-dynamic yoga for deep strengthening.

Rhythmic flow through breathing, then the sequencing of yoga poses following the rhythm of the music. The position changes sharpen coordination. Flexibility and balance improve as well! Sure that you “don’t know how to do” yoga? But convinced of the benefits that this discipline offers ? Power Yoga, accessible to novices without being elitist, breaks down all barriers. Give it a try right away !