Hatha Yoga is a special kind of yoga now taught at L’Usine.
Originating in India, this practice could be defined as a “yoga of effort” focused on spiritual awakening. A slow but invigorating pace during which you assume different poses: relaxation of each part of the body, breath control, warm up, toning, flexibility of the spinal column... Ideal for keeping the body healthy and for staying zen. Also ideal for those seeking personal development, mastery of the body and of the senses and therefore optimal well-being.