activity bien etre

Well-being, flexibility and tone.
Classes to stretch your muscles, work on your flexibility but also to relax...

  • activity bien etre

    A series of dynamically linked poses.

    Your yoga level doesn’t matter, each series is structured in the same way: sun salutations, standing poses, seated poses, backbends, savasana. This is a morning practice when the mind is not yet weighed down by day-to-day concerns. Practicing the same sequences every week, with your fitness level of that day, sometimes in top form, other times a little less, is an excellent way to learn to observe yourself, to gain muscle tone, more flexibility and more fluidity for overall well-being.

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  • activity bien etre

    This dynamic form of yoga is characterized by the fluidity of the sequence of poses in a very precise sense.

    The “Vinyasa” is the movement that makes it possible to pass naturally from one pose to the next. You are moving from the beginning to the end of the class. Your body gains tone and flexibility, your mind becomes calm. All while gaining more control over your breathing. The breath and movement are therefore perfectly matched. This practice causes the body’s internal temperature to rise and results in perspiration. Aim? To purify the inside of the body by ridding it

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  • activity bien etre

    An ultra-dynamic yoga for deep strengthening.

    Rhythmic flow through breathing, then the sequencing of yoga poses following the rhythm of the music. The position changes sharpen coordination. Flexibility and balance improve as well! Sure that you “don’t know how to do” yoga? But convinced of the benefits that this discipline offers ? Power Yoga, accessible to novices without being elitist, breaks down all barriers. Give it a try right away !

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    Hatha Yoga is a special kind of yoga now taught at L’Usine.

    Originating in India, this practice could be defined as a “yoga of effort” focused on spiritual awakening. A slow but invigorating pace during which you assume different poses: relaxation of each part of the body, breath control, warm up, toning, flexibility of the spinal column... Ideal for keeping the body healthy and for staying zen. Also ideal for those seeking personal development, mastery of the body and of the senses and therefore optimal well-being. 

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  • activity bien etre

    Discover the sensations and the pleasure of dance movements.

    A veritable introduction to classical dance and to the bar and to the floor, optimizing body awareness and suppleness. Straight out of the artistic world, Daniele is our dance specialist and teaches our highly prized “Swan Lake” by L’Usine class. He will convey his passion to you, with elegance! This class is ideal if you are looking for personal development in dance. Classical dance allows your body to gain suppleness and coordination, while developing your balance and your bearing.

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    Regain flexibility and unwind gently. Benefits for the body and the mind.

    Stretching allows you to increase the body’s overall suppleness and improve your flexibility. Stretching also helps prevent chronic muscle pain and develop respiratory capacity: breathing plays a very important role during the exercises. Finally, stretching improves blood circulation and plays a major role in reducing high blood pressure. Not to mention the major plus of this practice: stress reduction. To be practiced to your heart’s content whenever you feel the need.

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  • activity bien etre

    Pilates, more than a trend, it’s an ideal activity for everybody. Very accessible, and valued by athletes and by pregnant women, this gentle fitness method will allow you to strengthen your deep core muscles and promote proper body balance. All for better posture. At L’Usine, our “mécanos” teach and draw inspiration from Joseph Pilates’ original method.

    Want to go as deep as possible? Our U-Studio allows you to practice this entire method. Nestled on the 4th floor of a listed building, discover a space that mixes exercise, stylishness and accessibility. The design, the beauty of the premises, the high ceilings,

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