activity renforcement

Come sculpt your curves in this muscle strengthening class that is entertaining, fun and full of energy.

Our U’Silhouette group class speaks for itself. Consisting of specific work localized in the core areas of the body, all to music ! A session lasts 60 minutes and burns around 250 calories. It is composed of exercises, and the use of fitness accessories will sweeten the mix ! On the floor or standing, you are going to work the muscles of the abdomen, the thighs, the arms and the buttocks. The U’Silhouette movements are simple, our fitness trainers are there to support you: this class does not require any specific knowledge, it is accessible to everyone! Easy Way !