activity renforcement

Circuit training on the Queenax training unit, with integration of suspension exercises and other functional full body exercises.

45 minutes to grasp all the facets of the new QUEENAX cage installed in the strength training area. With a wide range of exercises, this class is designed as a personalized coaching session (reservation required, in small groups). A full body workout based on the pillars of natural movements like pushing-pulling. Exercises that demand sequential coordination requiring a total body effort.