activity renforcement

What is “LEG DAY”? By definition, a strength training session focused on the quadriceps, hamstrings, gluteal muscles and calves.

It’s generally athletes’ most dreaded day of the week because the workout is certainly the most taxing for the body. Come on, be brave! A rapid and effective bodyweight workout targeting the lower body. This class is suitable for both women and men and is essential if you want to achieve a harmonious physique.