activity renforcement

Endurance, power, coordination, balance and flexibility. Different stations to burn calories and improve your physical fitness.

You may feel that you are in better than average shape because you run several times a week... However, if you aren’t mixing up your workout session, you may develop injuries or even mental exhaustion. Furthermore, although it is necessary for an athlete to train specifically for his sport if he wants to excel, Cross Training is a beneficial way to achieve and maintain a high level of overall fitness.

Punching bag, kettlebells, battle rope, etc., quality equipment that will allow you to achieve your goals and practice your sport safely. L’Usine makes the selection of workout equipment made available to you a point of honor.