activity renforcement 

Slim and tone your figure with a complete class that mixes functional muscular and cardio exercises.

60 minutes to develop your explosive strength and improve your cardiovascular capacity. This class is a mix of explosive exercises, burpees, running and jumping rope. With or without accessories (dumbbells, elastic bands, ball, steps), it’s time to challenge yourself! Conditioning is based on the HIIT (High Intensity Interval Training) principle. The carefully chosen playlist will motivate you. Aim ? To push you to the limit ! Take your performance to the next level.