activity renforcement

BODYPUMP™ or the world’s most famous barbell class! We have it for you at L’Usine.

You work all the muscle groups with a bar and weights. Using light to moderate weights with lots of repetitions, BODYPUMP™ is a full body workout. It will burn up to 540 calories ! Our fitness trainers will guide you through ever more technical and motivating routines ! The music will encourage you and allow you to achieve more than you ever thought possible! The goal ? To come back even more determined! You are going to burn calories, tone and sculpt your body in a pumped-up atmosphere. It is ideal for anyone who wants to be fit and toned quickly !