activity renforcement

STRENGTH
Work your muscles deeply with Booty Camp,
focus your effort in a new Core Training class or indulge in the traditional Pump class...
There’s something for everyone!

  • activity renforcement

    Endurance, power, coordination, balance and flexibility. Different stations to burn calories and improve your physical fitness.

    You may feel that you are in better than average shape because you run several times a week... However, if you aren’t mixing up your workout session, you may develop injuries or even mental exhaustion. Furthermore, although it is necessary for an athlete to train specifically for his sport if he wants to excel, Cross Training is a beneficial way to achieve and maintain a high level of overall fitness.

    Punching bag, kettlebells, battle rope, etc., quality equipment that will allow you to achieve

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  • activity renforcement

    Circuit training on the Queenax training unit, with integration of suspension exercises and other functional full body exercises.

    45 minutes to grasp all the facets of the new QUEENAX cage installed in the strength training area. With a wide range of exercises, this class is designed as a personalized coaching session (reservation required, in small groups). A full body workout based on the pillars of natural movements like pushing-pulling. Exercises that demand sequential coordination requiring a total body effort.

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  •   activity renforcement 

    Back, chest, shoulders... We use them every day without necessarily thinking about it !

    Whether to carry something, grab an object placed up high, clicking on our mouse... The upper body is subject to numerous stresses. If it lacks strength and flexibility, this ultimately leads to pain that you could well do without. Take advantage of 30 minutes of personalized advice and ultra-targeted exercises. 30 minutes to do yourself some good.

     

     

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  • activity renforcement

    A complete strength workout for sculpted abs ! 

    Here we work all of the abdominal muscles to burn fat and tone your stomach! Works the waist, the superficial and deep abdominal muscles... Adopt the best position for targeted work and see fast and lasting results. U’crunch is the perfect workout for strengthening your abs, avoiding a flabby stomach and preventing back problems.

     

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  • activity renforcement

    What is “LEG DAY”? By definition, a strength training session focused on the quadriceps, hamstrings, gluteal muscles and calves.

    It’s generally athletes’ most dreaded day of the week because the workout is certainly the most taxing for the body. Come on, be brave! A rapid and effective bodyweight workout targeting the lower body. This class is suitable for both women and men and is essential if you want to achieve a harmonious physique.

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  • activity renforcement  

    Slim and tone your figure with a complete class that mixes functional muscular and cardio exercises.

    60 minutes to develop your explosive strength and improve your cardiovascular capacity. This class is a mix of explosive exercises, burpees, running and jumping rope. With or without accessories (dumbbells, elastic bands, ball, steps), it’s time to challenge yourself! Conditioning is based on the HIIT (High Intensity Interval Training) principle. The carefully chosen playlist will motivate you. Aim ? To push you to the limit ! Take your performance to the next level.

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  • activity renforcement  

    "I know What's killing me is that I'm killing you..."

    30 minutes of intense exercises that target the rectus abdominis, transverse and oblique muscles. Intense and highly targeted muscle strengthening of the abdominal muscles. All of the abdominal muscles work! Chocolate bars as a reward! A killer workout! Daniele will coach you in an explosive atmosphere, unique among its kind, this is the type of class that you won’t find anywhere except L’Usine Sports Club of Geneva. Abdos KILLER: your new best enemy.

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  • activity renforcement

    Muscle strengthening of the legs and more specifically the thighs and also and above all the buttocks. #BOOTY!

    Your sole goal is to tone your behind? Booty Camp is made for you! The gluteal muscles are among the most used muscles in your daily life. Fast and effective, this group class is ultra-focused on a single objective: that you leave with a firmer behind! Our fitness trainers will adapt the class to each of you, and will help you gain strength properly, in a way that respects your body. Repeated exercises on the floor or standing, with or without elastic

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  • activity renforcement

    BODYPUMP™ or the world’s most famous barbell class! We have it for you at L’Usine.

    You work all the muscle groups with a bar and weights. Using light to moderate weights with lots of repetitions, BODYPUMP™ is a full body workout. It will burn up to 540 calories ! Our fitness trainers will guide you through ever more technical and motivating routines ! The music will encourage you and allow you to achieve more than you ever thought possible! The goal ? To come back even more determined! You are going to burn calories, tone and sculpt your body in a pumped-up atmosphere.

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  • activity renforcement

    Waist, thighs, hips, buttocks, abs, bust... Goal: a “toned body” all year long!

    Bikini is one of L’Usine’s flagship classes! A must-have during the week. A dedicated class that will allow you to trim and tone your body! An ultra-complete class, a combination of exercises, with or without fitness accessories, all to music with a driving beat in a fun atmosphere!

     

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  • activity renforcement

    Come sculpt your curves in this muscle strengthening class that is entertaining, fun and full of energy.

    Our U’Silhouette group class speaks for itself. Consisting of specific work localized in the core areas of the body, all to music ! A session lasts 60 minutes and burns around 250 calories. It is composed of exercises, and the use of fitness accessories will sweeten the mix ! On the floor or standing, you are going to work the muscles of the abdomen, the thighs, the arms and the buttocks. The U’Silhouette movements are simple, our fitness trainers are there to support you: this

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