activity cardio

Find it hard to wake up? A night of drinking? Busy week?! Sunday Detox or the class to take at least once a month!

A muscle wakeup for a Sunday morning full of energy! An effective combination of exercises to purge the weekend’s excesses. Exercise is important for staying healthy. It keeps the muscles strong, burns calories, maintains flexibility, increases aerobic capacity and offers a pleasant release of endorphins. An additional advantage, and it’s not talked about much, is that exercise really helps your body detoxify.