activity cardio

At L’Usine, we like to have you explore other horizons, offer you exclusivity, the best, what you have never tried elsewhere.

To do this, GINGA VIBES is a class that mixes Capoeira and Fitness! Taken regularly, this class improves flexibility, cardio, balance and tone. The music also forces you to work on the rhythm of the movements and coordination. A beginner? Don’t panic, no need to know how to do a one handed cartwheel. Just get back into shape or maintain your fitness level easily. One hour to unwind, one hour to get away from it all.