CARDIOVASCULARBody Combat, Ginga Vibes or Sunday Detox... Here we burn calories! And much more...
At L’Usine, we like to have you explore other horizons, offer you exclusivity, the best, what you have never tried elsewhere.
To do this, GINGA VIBES is a class that mixes Capoeira and Fitness! Taken regularly, this class improves flexibility, cardio, balance and tone. The music also forces you to work on the rhythm of the movements and coordination. A
Find it hard to wake up? A night of drinking? Busy week?! Sunday Detox or the class to take at least once a month!
A muscle wakeup for a Sunday morning full of energy! An effective combination of exercises to purge the weekend’s excesses. Exercise is important for staying healthy. It keeps the muscles strong, burns calories, maintains flexibility, increases
Burn calories by mixing cardio training and strength training to driving rhythms. On the agenda: work based on intensity, cardio and endurance. Clearly inspired by HIIT (High Intensity Interval Training) with the use of fitness accessories like pump bars or Kettlebells, this is like high intensity functional training to get you ready for the day!
Go outside and get some fresh air for a full session! Stock up on vitamin D !
A la carte training par excellence ! The concept is simple: every Wednesday at 12:15 pm, a running or BootCamp training program is offered to you. Take advantage of Geneva’s outdoor spaces, the pure air, and emblematic locations while letting off steam under the
Climb into the ring for a typical “CLUB” workout on the punching bag.
Ideal for letting off steam, improving your fitness and your boxing techniques. Our fitness trainer Aurélien is an experienced coach at your disposal for customized boxing classes. Whether you are a beginner, amateur or experienced, you can work out in the playground that has been fitted up
Work out in a BODYCOMBAT class and you will burn 740 calories! Just like that !
This workout is inspired by the martial arts, but without needing to master any complex moves. Our LES MILLS™ trained fitness trainers will challenge you to increase the intensity and motivate you to take it to the limit. BODYCOMBAT works your legs, tones your arms,