THE CLUBS Discover group classes that suit everyone’s preferences and goals.
A complete range of activities you can engage in to your heart’s content in the Playground.
- All
- Cardiovascular
- Cycling
- Strength
- Well Being
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Go outside and get some fresh air for a full session! Stock up on vitamin D ! A la carte training par excellence ! The concept is simple: every Wednesday at…Read More
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A series of dynamically linked poses. Your yoga level doesn’t matter, each series is structured in the same way: sun salutations, standing poses, seated poses, backbends, savasana. This is a…Read More
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Endurance, power, coordination, balance and flexibility. Different stations to burn calories and improve your physical fitness. You may feel that you are in better than average shape because you run…Read More
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Climb into the ring for a typical “CLUB” workout on the punching bag. Ideal for letting off steam, improving your fitness and your boxing techniques. Our fitness trainer Aurélien is…Read More
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BODYPUMP™ or the world’s most famous barbell class! We have it for you at L’Usine. You work all the muscle groups with a bar and weights. Using light to moderate…Read More
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Muscle strengthening of the legs and more specifically the thighs and also and above all the buttocks. #BOOTY! Your sole goal is to tone your behind? Booty Camp is made…Read More
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Regain flexibility and unwind gently. Benefits for the body and the mind. Stretching allows you to increase the body’s overall suppleness and improve your flexibility. Stretching also helps prevent chronic…Read More
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At L’Usine, we like to have you explore other horizons, offer you exclusivity, the best, what you have never tried elsewhere. To do this, GINGA VIBES is a class that…Read More
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Come sculpt your curves in this muscle strengthening class that is entertaining, fun and full of energy. Our U’Silhouette group class speaks for itself. Consisting of specific work localized in…Read More
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The 3.0 latest generation class in a unique studio. A virtual class that is amazingly realistic, to burn calories and improve your fitness level. From 30 to 60 minutes, choose…Read More
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Back, chest, shoulders... We use them every day without necessarily thinking about it ! Whether to carry something, grab an object placed up high, clicking on our mouse... The…Read More
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Discover the sensations and the pleasure of dance movements.A veritable introduction to classical dance and to the bar and to the floor, optimizing body awareness and suppleness. Straight out of…Read More
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Slim and tone your figure with a complete class that mixes functional muscular and cardio exercises. 60 minutes to develop your explosive strength and improve your cardiovascular capacity. This…Read More
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Hatha Yoga is a special kind of yoga now taught at L’Usine. Originating in India, this practice could be defined as a “yoga of effort” focused on spiritual awakening. A…Read More
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"I know What's killing me is that I'm killing you..." 30 minutes of intense exercises that target the rectus abdominis, transverse and oblique muscles. Intense and highly targeted muscle…Read More
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An ultra-dynamic yoga for deep strengthening.Rhythmic flow through breathing, then the sequencing of yoga poses following the rhythm of the music. The position changes sharpen coordination. Flexibility and balance improve…Read More
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Circuit training on the Queenax training unit, with integration of suspension exercises and other functional full body exercises. 45 minutes to grasp all the facets of the new QUEENAX cage…Read More
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Burn calories by mixing cardio training and strength training to driving rhythms.On the agenda: work based on intensity, cardio and endurance. Clearly inspired by HIIT (High Intensity Interval Training) with…Read More
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This dynamic form of yoga is characterized by the fluidity of the sequence of poses in a very precise sense.The “Vinyasa” is the movement that makes it possible to pass…Read More
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45 minutes of intense exercises on the bike as if you were in the mountains! A new biking class that only consists of mountain / climbing phases, an intense workout for…Read More
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Find it hard to wake up? A night of drinking? Busy week?! Sunday Detox or the class to take at least once a month! A muscle wakeup for a Sunday…Read More
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An intense 30’ interval training class on your bike! Burn calories and challenge your muscles! Based on the fundamentals of HIIT (High Intensity Interval Training), RIDE HIIT is none other…Read More
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Waist, thighs, hips, buttocks, abs, bust... Goal: a “toned body” all year long! Bikini is one of L’Usine’s flagship classes! A must-have during the week. A dedicated class that will…Read More
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A complete strength workout for sculpted abs ! Here we work all of the abdominal muscles to burn fat and tone your stomach! Works the waist, the superficial and deep abdominal…Read More
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Work out in a BODYCOMBAT class and you will burn 740 calories! Just like that ! This workout is inspired by the martial arts, but without needing to master any complex…Read More
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What is “LEG DAY”? By definition, a strength training session focused on the quadriceps, hamstrings, gluteal muscles and calves. It’s generally athletes’ most dreaded day of the week because the…Read More
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Pilates, more than a trend, it’s an ideal activity for everybody. Very accessible, and valued by athletes and by pregnant women, this gentle fitness method will allow you to strengthen…Read More
