L'Usine Sports Club - A complete range of group lessons

Group classes

Discover group classes that suit everyone’s preferences and goals.
A complete range of activities you can engage in to your heart’s content in the Playground.

BODY COMBAT™

Work out in a BODYCOMBAT class and you will burn 740 calories! Just like that!
This workout is inspired by the martial arts, but without needing to master any complex moves.

FIGHT CLUB

Climb into the ring for a typical “CLUB” workout on the punching bag.
This 1 hour and 15 minutes class allows you to increase your tone, punch speed and agility and achieve greater flexibility.
(Small Group Training – on booking)

SUNDAY DETOX

A muscle wakeup for your Sunday morning full of ENERGY!
An effective combination of exercises to purge the weekend’s excesses

U'RUN

Go outside and get some fresh air for a full session! Stock up on vitamin D!
A complete session for endurance and strength.

DEEPWORK®

Strengthen your muscles, reduce stress and burn fat. Objective : an intense and unique session.

CROSS TRAINING

Burn calories by mixing cardio training and strength training to driving rhythms. Objective : STAY FIT!

BODY PUMP™

BODYPUMP™ or the world’s most famous barbell class! We have it for you at L’Usine. You work all the muscle groups with a bar and weights

BOOTY CAMP

Muscle strengthening of the legs and more specifically the thighs and also and above all the buttocks. #BOOTY!

BIKINI

Only abs - buttocks - thighs. Proposed with accessories for more intense work. Objective: always be ready for the Summer Body...

U'CRUNCH

A complete strength workout for sculpted ABS!

U'FIT RX

Course with TRX, which will solicit a group of muscle groups during movements comparable to those made in everyday life. Objective: sculpted silhouette!
(Small Group Training – on booking)

U'QUEENAX

Circuit training on the Queenax training unit,
with integration of suspension exercises and other functional full body exercises.
(Small Group Training – on booking)

U'SCULPT

Traditional class of generalized muscle building.
Objective: maintenance of your body!

BODYART®

BodyArt® is a body and mind workout that combines strength, flexibility, cardio and breathing. Objective: Fit & Zen.

U'CORE

New course by L’Usine.Target your Abs / Lumbar strap gently. Objective : work deep muscles!

PILATES - GASQUET

Krystal HIRT will teach you the art of developing body listening, working in consciousness to relax, and strengthening.
All around different techniques. Objective: looking for a preventive muscle tonic!

MAT PILATES

The pilates method is a gentle gymnastics that combines deep breathing and physical exercises! Objective : specific work of stabilizing muscles

POWER YOGA

An ultra-dynamic yoga for deep strengthening. Power Yoga is accessible to novices without being elitist. Test NOW!

HATHA YOGA

Oriented on the spiritual awakening.
A slow but tonic rhythm during which different postures are worked : relaxation of each part of the body, breath control, warming up, toning, relaxation of the spine. etc.

VINYASA YOGA

Dynamic, this form of Yoga is characterized by the fluidity of the sequence of postures in a precise sense.
Objective : purify the interior of your body by evacuating toxins.

PRANA YOGA

Pranayama is one of the eight pillars of yoga.
This course is based on specific breathing exercises for body and mind.
Objective : stress reduction, strength and vitality. An effective relaxation method.

U'STRETCH

Traditional class of stretching. Objective: maintain your flexibility.

SWAN LAKE

A veritable introduction to classical dance and to the bar and to the floor, optimizing body awareness and suppleness. Objective : elegance!

STRETCH'BARRE

Stretching movements and positions on the ballet dance bar!
Objective: flexibility and mobility of a star dancer.