GROUP CLASSES
GROUP CLASSES
GROUP CLASSES

Discover group classes that suit everyone’s preferences and goals.
A complete range of activities you can engage in to your heart’s content in the Playground.

  • All
  • Cardiovascular
  • Cycling
  • Strength
  • Well Being
  • Climb into the ring for a typical “CLUB” workout on the punching bag. Ideal for letting off steam, improving your fitness and your boxing techniques. Our fitness trainer Aurélien is
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    • Cardiovascular
  •   Slim and tone your figure with a complete class that mixes functional muscular and cardio exercises. 60 minutes to develop your explosive strength and improve your cardiovascular capacity. This
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    • Strength
  • 45 minutes of intense exercises on the bike as if you were in the mountains! A new biking class that only consists of mountain / climbing phases, an intense workout for
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    • Cycling
  • Muscle strengthening of the legs and more specifically the thighs and also and above all the buttocks. #BOOTY! Your sole goal is to tone your behind? Booty Camp is made
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    • Strength
  • An ultra-dynamic yoga for deep strengthening.Rhythmic flow through breathing, then the sequencing of yoga poses following the rhythm of the music. The position changes sharpen coordination. Flexibility and balance improve
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    • Well Being
  • Endurance, power, coordination, balance and flexibility. Different stations to burn calories and improve your physical fitness. You may feel that you are in better than average shape because you run
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    • Strength
  • The 3.0 latest generation class in a unique studio. A virtual class that is amazingly realistic, to burn calories and improve your fitness level. From 30 to 60 minutes, choose
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    • Cycling
  •     Back, chest, shoulders... We use them every day without necessarily thinking about it ! Whether to carry something, grab an object placed up high, clicking on our mouse... The
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    • Strength
  •   Go outside and get some fresh air for a full session! Stock up on vitamin D ! A la carte training par excellence ! The concept is simple: every Wednesday at
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    • Cardiovascular
  • Work out in a BODYCOMBAT class and you will burn 740 calories! Just like that ! This workout is inspired by the martial arts, but without needing to master any complex
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    • Cardiovascular
  • Hatha Yoga is a special kind of yoga now taught at L’Usine. Originating in India, this practice could be defined as a “yoga of effort” focused on spiritual awakening. A
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  • Discover the sensations and the pleasure of dance movements.A veritable introduction to classical dance and to the bar and to the floor, optimizing body awareness and suppleness. Straight out of
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    • Well Being
  • A series of dynamically linked poses. Your yoga level doesn’t matter, each series is structured in the same way: sun salutations, standing poses, seated poses, backbends, savasana. This is a
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    • Well Being
  • Find it hard to wake up? A night of drinking? Busy week?! Sunday Detox or the class to take at least once a month! A muscle wakeup for a Sunday
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    • Cardiovascular
  • A complete strength workout for sculpted abs ! Here we work all of the abdominal muscles to burn fat and tone your stomach! Works the waist, the superficial and deep abdominal
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    • Strength
  • Regain flexibility and unwind gently. Benefits for the body and the mind. Stretching allows you to increase the body’s overall suppleness and improve your flexibility. Stretching also helps prevent chronic
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    • Well Being
  • This dynamic form of yoga is characterized by the fluidity of the sequence of poses in a very precise sense.The “Vinyasa” is the movement that makes it possible to pass
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    • Well Being
  • Burn calories by mixing cardio training and strength training to driving rhythms.On the agenda: work based on intensity, cardio and endurance. Clearly inspired by HIIT (High Intensity Interval Training) with
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    • Cardiovascular
  •    "I know What's killing me is that I'm killing you..." 30 minutes of intense exercises that target the rectus abdominis, transverse and oblique muscles. Intense and highly targeted muscle
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    • Strength
  • Waist, thighs, hips, buttocks, abs, bust... Goal: a “toned body” all year long! Bikini is one of L’Usine’s flagship classes! A must-have during the week. A dedicated class that will
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    • Strength
  • An intense 30’ interval training class on your bike! Burn calories and challenge your muscles! Based on the fundamentals of HIIT (High Intensity Interval Training), RIDE HIIT is none other
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    • Cycling
  • Come sculpt your curves in this muscle strengthening class that is entertaining, fun and full of energy. Our U’Silhouette group class speaks for itself. Consisting of specific work localized in
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    • Strength
  • BODYPUMP™ or the world’s most famous barbell class! We have it for you at L’Usine. You work all the muscle groups with a bar and weights. Using light to moderate
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    • Strength
  • What is “LEG DAY”? By definition, a strength training session focused on the quadriceps, hamstrings, gluteal muscles and calves. It’s generally athletes’ most dreaded day of the week because the
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    • Strength
  • Pilates, more than a trend, it’s an ideal activity for everybody. Very accessible, and valued by athletes and by pregnant women, this gentle fitness method will allow you to strengthen
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    • Well Being
  • Circuit training on the Queenax training unit, with integration of suspension exercises and other functional full body exercises. 45 minutes to grasp all the facets of the new QUEENAX cage
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    • Strength
  • At L’Usine, we like to have you explore other horizons, offer you exclusivity, the best, what you have never tried elsewhere. To do this, GINGA VIBES is a class that
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    • Cardiovascular